The addition of high fructose corn syrup to our foods has led
to a dramatic increase in obesity rates and a startling increase in disease.
HFCS causes weightgain. Because
it is not metabolized by the body in the same way as regular sugar, fructose converts
to fat more quickly, and it inhibits the production of leptin, the satiety-inducing hormone.
High fructose consumption significantly raises
LDL levels, and overweight children who consumed a lot of fructose had
increased LDL levels.
And, the biggest culprit when it comes to
HFCS – soda. Coke's information page states, "Depending on where you are in the world,
we’ll either use sugar or HFCS. We generally use HFCS in places where corn is
more widely available. In places where sugarcane or sugar beet is more
available, we’ll use those instead."
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