Foods to Eat if You Are Trying to Lose Weight

In a study published in the Journal of Research in Medical Sciences, researchers found that eating about 1/3 cup of almonds daily resulted in substantially greater weight loss.

Add a tablespoon of apple cider vinegar to a cup of water and drink about 20 minutes before eating.

 Blueberries helped to improve the body’s response to insulin (which tends to reduce the deposition of fat in the body), while also improving inflammation in the body.

Research in the journal Lipids in Health and Disease found that cinnamon improved all markers of the condition known as metabolic syndrome, which is often a factor in those who are overweight or obese.

• YOGURT

• TURMERIC

• SEAWEED

• SAUERKRAUT

• RASPBERRIES

• PUMPKIN SEEDS

• LEMON BALM

• LEGUMES

• GREEN TEA

• DANDELION

• COCONUT

• ALMONDS

• APPLE CIDER VINEGAR

• AVOCADO

• BLUEBERRIES

• CHILIES